10 Minutes – Shoulder + Upper Arm Stretching Routine – Follow Along


A short, 10 minute long stretching routine for the upper arm.

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Crazy Chest Workout (RANT #1)


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Stay Motivated. Seek Help from Fitness Idols

Stay Motivated. Seek Help from Fitness IdolsIt is quite tough to stay motivated when you start working out on your workout plan. During your initial stage, you will not get to see the benefit             of exercising not the bigger benefits which is reduced risk of diabetes, better heart rate and weight loss. Rather the bigger benefits will take more time to get noticed.

Therefore to solve this problem a personal trainer is definitely the solution.

Additionally, you can also set up a routine for you so that you know at the end that it was all a worth. It will be quite tough to stick to the routine as you will not get to see the results as fast as you desire. Therefore, your personal trainer has to make sure that you are motivated all the time. Also having a fitness role model can contribute greatly to keep you on track and make workout sessions a part of your life.

How will a fitness role model help?

If you plan out who your fitness role model will be, then it will help you in continuously reminding about the importance of fitness and good health, and also the extent till which it will benefit you. This is quite complimentary to today’s lifestyle, where there is less emphasis on being fit and actives and to focus on health.

Choose you ideal

It is extremely very important to choose an ideal as your fitness model. It would motivate you to stay focused on your path and to achieve your goal as they have achieved theirs. If you admire your personal trainer, even they can be your fitness ideals. Keep the following tips in mind while choosing your ideal.

  1. Get advice from active ones- Talk to people who stay a healthy and an active life. Know about their workout routine and how much time and patience they invested in achieving all of it. Also know how they managed to stay fit by also managing other works in their busy lives.
  2. Pick someone who is focused on health- Choose a role model who you can look up to in terms of health, fitness and workout sessions. Those who genuinely wants to stay fit by following a healthy lifestyle and not just because they want to achieve a certain size. Someone who eats food as fuel and has nutritious eating habits.
  3. A workout partner- It need not be a well-known celebrity, rather it can be someone from your gym only. You can look for such a person whom you admire due to their commitment to exercise. You can also ask them if they would like to workout with you.
  4. Successful fitness routines- See what is clicking for others in exercises and in their diets and inquire about the same to your personal trainer. 

Watch it here: 1000 Calorie HIIT Brutal Bodyweight Home Workout