Vipr shoulder workout for mass Weight training for beginners Day 6 super set


Shoulder workout for mass from the Three Peas gym. This super set using a VipR for the beginning of a shoulder day to warm up, or cool down, get the blood flowing through the muscles. Visit our website at to subscribe for more videos, books and free offers on fitness, nutrition and resilience. This is a shoulder workout for mass. It is suitable for anyone in the camp of weight training for beginners. For more advanced body builders,these exercises are a good warm up or cool down to hit the front delts with some work on the back and obliques . These exercises would also suit female bodybuilding and people interested in weight training for women. Exercise at home. Gym exercise. Deltoids. Deltoid workout.Lose weight. Get shredded.Exercise.Exercise motivation . Three Peas Media.Shoulder workout for mass. Weight training for beginners. Weight training for women

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