Vipr shoulder workout for mass Weight training for beginners Day 6 super set

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Shoulder workout for mass from the Three Peas gym. This super set using a VipR for the beginning of a shoulder day to warm up, or cool down, get the blood flowing through the muscles. Visit our website at http://www.threepeaspublishing.com to subscribe for more videos, books and free offers on fitness, nutrition and resilience. This is a shoulder workout for mass. It is suitable for anyone in the camp of weight training for beginners. For more advanced body builders,these exercises are a good warm up or cool down to hit the front delts with some work on the back and obliques . These exercises would also suit female bodybuilding and people interested in weight training for women. Exercise at home. Gym exercise. Deltoids. Deltoid workout.Lose weight. Get shredded.Exercise.Exercise motivation . Three Peas Media.Shoulder workout for mass. Weight training for beginners. Weight training for women

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