BeFiT GO | Max Strength- Inner-Thigh and Lower Body Fitness Routine

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BeFiT GO | Max Strength- Inner-Thigh and Lower Body Fitness Routine is an explosive, fat-burning circuit training strength workout that is designed to exercise with on the go using your mobile device to boost metabolism, sculpt muscle, increase endurance and ignite weight loss potential through concentrated, high intensity interval training. Activate the core and challenge the abdominals as you target all of the major muscle groups of the upper body and lower body for intense, body-shaping results. You will develop strength and sculpt definition in the inner and outer thighs, calves, glutes, arms, shoulders, chest, back, abs, legs, and obliques with this powerful HIIT routine that features a unique combination of interval training, Yoga & Pilates-inspired body weight exercises, weight training, and plyometric moves divided by short rest periods to reshape the physique for maximum body-transforming results. Learn result-driven moves set to today’s hottest workout music that will melt away fat and tone the entire body in this fourth installment of the “Max Strength” Series of the second Season of the popular “BeFiT GO” Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a leaner, healthier, and stronger body as you gain stamina with muscle-sculpting moves like twisting lunges, burpee broad jumps, leg swings, dumbbell snatches, jumping goblet squats, dumbbell front squats, toes to dumbbells, quad stretches, calf stretches, and much more! Look and feel your best as you tone up and burn calories with BeFiT Instructors, Keaira LaShae, Joel Rush and Bryan in this 20 minute workout that will build muscle, boost energy levels, tighten the abdominals, and tone the entire body. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO | Max Strength Workout Plan Calendar

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Leg Swings 30 seconds/ each leg

Lunge to Twist 30 seconds/ alternate legs/sides

High Knees 30 seconds/ alternate legs

Burpee Broad Jumps 60 seconds

Dumbbell Front Squat 60 seconds

Toes to Dumbbell 60 seconds

Dumbbell Snatch 60 seconds/ each arm

Jumping Goblet Squat 60 seconds

Rest Period 60 seconds

Burpee Broad Jumps 60 seconds

Dumbbell Front Squat 60 seconds

Toes to Dumbbell 60 seconds

Dumbbell Snatch 60 seconds/ each arm

Jumping Goblet Squat 60 seconds

Rest Period 60 seconds

Burpee Broad Jumps 60 seconds

Dumbbell Front Squat 60 seconds

Toes to Dumbbell 60 seconds

Dumbbell Snatch 60 seconds/ each arm

Jumping Goblet Squat 60 seconds

Quad Stretch Against Wall 30 seconds/ each leg

Straight Leg Calf Stretch 30 seconds/ each leg

Subscapularis Stretch 30 seconds/ each side

Hydrate!!!!! You’re Done!

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Slimming Leg Exercise For Women

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Michelle Marie Fit shows you a great leg exercises for women that is 3 movements in one. It burns †ons of calories and helps tone and sculpt the thighs and butt. Great exercise to do at home with no equipment needed

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Get more Fat Loss Workouts, Muscle Toning Exercises, Healthy Recipes, Diets, Sample Menu’s, and Strategies to lose weight and get toned, on Michelle Marie’s website:

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The post Slimming Leg Exercise For Women appeared first on Dangerously Fit TV.

Vipr shoulder workout for mass Weight training for beginners Day 6 super set

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Shoulder workout for mass from the Three Peas gym. This super set using a VipR for the beginning of a shoulder day to warm up, or cool down, get the blood flowing through the muscles. Visit our website at http://www.threepeaspublishing.com to subscribe for more videos, books and free offers on fitness, nutrition and resilience. This is a shoulder workout for mass. It is suitable for anyone in the camp of weight training for beginners. For more advanced body builders,these exercises are a good warm up or cool down to hit the front delts with some work on the back and obliques . These exercises would also suit female bodybuilding and people interested in weight training for women. Exercise at home. Gym exercise. Deltoids. Deltoid workout.Lose weight. Get shredded.Exercise.Exercise motivation . Three Peas Media.Shoulder workout for mass. Weight training for beginners. Weight training for women

The post Vipr shoulder workout for mass Weight training for beginners Day 6 super set appeared first on Dangerously Fit TV.