How To Lose Arm Fat | 4 Ways To Lose Arm Fat in A Week

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How To Lose Arm Fat | 4 Ways To Lose Arm Fat in A Week

1.Plank it on paper

Standard planks are a great way to strengthen your arms and core, but to really take your arm toning up a notch, place one hand on a paper plate. Keeping your arms straight (and both feet planted shoulder-width apart), circle the plate ten times clockwise and ten times counter-clockwise. Switch arms and repeat.

2.Say Good Bi-Cep

Target your biceps to get sexy, sleek arms. Start sitting on a ball with hips low so that your back and the backs of your arms are supported by the ball. Perform bicep curls using a ten count up and ten count down timing. Perform as many repetitions as you can until fatigue sets in. Next, turn your arms out to the side and repeat the “targeted” slow curls.

3.Stay Lean with Cardio

Burning calories is key to having a sleek, toned body. Walking on an incline of ten percent or more can be intense, but try leaning forward and holding on to the handrails to incorporate an arm workout in your 30-45 minute trek.

4. Dont forget to Stretch

Resistance training is great for building strength, but stretching is essential for keeping your joints moving freely. Stretch your triceps by reaching one arm up and then behind your head, aiming for the middle of your back. Gently press on the elbow with the other hand and hold for 10-30 seconds and repeat on the other side.

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The post How To Lose Arm Fat | 4 Ways To Lose Arm Fat in A Week appeared first on Dangerously Fit TV.

Frozen Shoulder Exercises 1 – Exercises For Frozen Shoulder

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Frozen Shoulder Exercises series part 1. Exercises for Frozen Shoulder, is a video tutorial of exercises for frozen shoulder and for after shoulder surgery. If you have a frozen shoulder than this video will guide you thru some frozen shoulder exercises for safe and effective rehab program to strengthen the muscles that support, stabilize and help protect the shoulder. This is Physical Therapy program for frozen shoulder and shoulder replacement surgery that includes exercises video progressions that I used to teach individuals after surgery. This video is part 1 in our series of frozen shoulder exercise progressions. It will teach you how to perform some basic but very effective exercise to recover from a frozen shoulder and gives you a step by step process on how to do the exercises correctly and guidelines to follow as you continue your therapy program to strengthen your shoulder and help you avoid future shoulder problems. For more frozen shoulder exercise progression, exercises for shoulder injuries or other rehab videos visit the channel and subscribe. Thanks for watching.

Oscar Sanchez, C.S.C.S.

The post Frozen Shoulder Exercises 1 – Exercises For Frozen Shoulder appeared first on Dangerously Fit TV.