Build your best body with http://thinkfitnotthin.com/tfnt —- For women who want a simple no nonsense approach to getting leaner stronger and fitter.
This Tricep workout is based around 2 exercises and can be performed as a superset like I demonstrate in the video. This is where you do one set of an exercise then go straight to another without rest.
Alternatively you can do 3 or 4 sets of one exercise using a 60 second rest between each set then move to the other and do the same again.
You want to be using a weight where you can just about manage 8-10 reps.
When performing each of the exercises be sure to take your time and focus on good from so that you create tension in the muscle. Don´t rush through your reps slow them down and try to feel the muscle as you perform each exercise.
Here is the tricep workout
Reverse grip lying tricep dumbbell extension – 3-4 sets x 8 reps
Standing Tricep Pushdowns or tricep push ups – 3-4 sets x 8 reps
I would do this workout twice a week for 4 weeks adding more weight each week to build density in the muscle and bring out some definition.
Perform it as part of total body resistance workout.
If you have any questions about this workout or have any other queries regarding training and nutrition please visit my site http://thinkfitnotthin.com or leave a comment
I have some more tricep exercise for women plus many other female focused workouts coming to my channel soon so please be sure to subscribe before you go.
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