Rotator cuff exercises are essential for you to do in order to strengthen the muscles around the joint and increase shoulder mobility especially if you have problems from shoulder pain resulting from weightlifting.
Common exercises that cause shoulder pain are the bench press, dumbbell and barbell rows, and many chest fly movements. These movements, if done incorrectly (which many people do) can cause your shoulder muscles to feel pain.
This simple exercise that I demonstrate in this video, if done frequently throughout the workout, will greatly help increase shoulder mobility and at the same time help relieve any kind of pain that you experience in your shoulders while at the gym.
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