2 Tricep Exercises for Women – Tone and Firm your arms with this tricep workout

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Build your best body with http://thinkfitnotthin.com/tfnt —- For women who want a simple no nonsense approach to getting leaner stronger and fitter.

This Tricep workout is based around 2 exercises and can be performed as a superset like I demonstrate in the video. This is where you do one set of an exercise then go straight to another without rest.

Alternatively you can do 3 or 4 sets of one exercise using a 60 second rest between each set then move to the other and do the same again.

You want to be using a weight where you can just about manage 8-10 reps.

When performing each of the exercises be sure to take your time and focus on good from so that you create tension in the muscle. Don´t rush through your reps slow them down and try to feel the muscle as you perform each exercise.

Here is the tricep workout

Reverse grip lying tricep dumbbell extension – 3-4 sets x 8 reps

Standing Tricep Pushdowns or tricep push ups – 3-4 sets x 8 reps

I would do this workout twice a week for 4 weeks adding more weight each week to build density in the muscle and bring out some definition.

Perform it as part of total body resistance workout.

If you have any questions about this workout or have any other queries regarding training and nutrition please visit my site http://thinkfitnotthin.com or leave a comment

I have some more tricep exercise for women plus many other female focused workouts coming to my channel soon so please be sure to subscribe before you go.

Thanks

The post 2 Tricep Exercises for Women – Tone and Firm your arms with this tricep workout appeared first on Dangerously Fit TV.

Personal Trainer Gold Coast

Personal Trainer Gold Coasthttps://player.vimeo.com/video/152755884

Personal Trainer Gold Coast – What is Personal Training?

Over the years, personal training has emerged as one of the most popular forms of workouts. And for this reason alone, it is strong enough for it to be included in the fitness charts of the Gold Coast personal training. While the popularity may be unquestionable, truth is, outsiders, looking to hire a personal trainer on the Gold Coast are still unaware of the wonders of fitness training.

There are many factors which add to making personal training a strong preference amongst trainers as well as fitness enthusiasts. If you’re looking to broaden your knowledge about it, you would have to begin from the basics and then gradually you will get an idea as to why it is such a phenomenon in many of our Gold Coast’s parks and beaches.

Watch the full video here: https://vimeo.com/152755884​

Rotator cuff exercises to relieve shoulder pain caused by weightlifting

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Rotator cuff exercises are essential for you to do in order to strengthen the muscles around the joint and increase shoulder mobility especially if you have problems from shoulder pain resulting from weightlifting.

Common exercises that cause shoulder pain are the bench press, dumbbell and barbell rows, and many chest fly movements. These movements, if done incorrectly (which many people do) can cause your shoulder muscles to feel pain.

This simple exercise that I demonstrate in this video, if done frequently throughout the workout, will greatly help increase shoulder mobility and at the same time help relieve any kind of pain that you experience in your shoulders while at the gym.

The post Rotator cuff exercises to relieve shoulder pain caused by weightlifting appeared first on Dangerously Fit TV.

Sydney 6 Week Body Challenge Starts 30th January!

Sydney 6 Week Body Challenge Starts 30th January!Dangerously Fit Sydney 6 Week Body Challenge Kicks off January 30th! 

The 6 Week Challenge is FREE to Dangerously Fit members on our 3-month program ($197 per month), or $497 to non-DF members.

And if you don’t live in Sydney…  we still have you covered.

Our new ‘Online Body Transformation’ program launched on January 4th and is available to you wherever you are.

It’s the exact same system we’ve been using at Dangerously Fit for over a decade, with our nutrition plan, meal plans and workout videos all now available on the new Dangerously Fit membership site. 

Click here for more info – ​https://www.youtube.com/watch?v=vyI0C4nfqZ0