The 7 Best Things To Eat And Drink After Your Workout

• • • Avocado In Brief: Monounsaturated fat for muscle repair and B vitamins to jump-start your metabolism The Lowdown: Don’t be afraid of the f-word. Avocado is a no-brainer: In addition to healthy fats, which are crucial for absorbing vitamins A and E, it contains a suite of B vitamins that help your body metabolize all those healthy carbohydrates and proteins you’ve been packing away. Whey In Brief: Fat-torching, energy-restoring protein, plus lactoferrin for immune support The Lowdown: Those muscles aren’t going to build themselves—especially not after a hard gym session, when proteins degrade faster than ever. Powdered, one scoop contains almost as much protein as a whole chicken breast—but make no mistake: It does more than pump your pecs.


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