The 7 Best Things To Eat And Drink After Your Workout

• • • Avocado In Brief: Monounsaturated fat for muscle repair and B vitamins to jump-start your metabolism The Lowdown: Don’t be afraid of the f-word. Avocado is a no-brainer: In addition to healthy fats, which are crucial for absorbing vitamins A and E, it contains a suite of B vitamins that help your body metabolize all those healthy carbohydrates and proteins you’ve been packing away. Whey In Brief: Fat-torching, energy-restoring protein, plus lactoferrin for immune support The Lowdown: Those muscles aren’t going to build themselves—especially not after a hard gym session, when proteins degrade faster than ever. Powdered, one scoop contains almost as much protein as a whole chicken breast—but make no mistake: It does more than pump your pecs.

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chinohillsfitness

This is NOT an exaggeration. I’ve helped hundreds of people just like you change their body and lifestyle with my fitness program—a program that’s been proven to work time and time again. You may have tried personal training or fitness boot camps before…but I guarantee that they’re nothing like my program. My revolutionary Chino Hills personal training program is designed to produce serious results… seriously fast!

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