The Truth About Lactic Acid and How It Affects Your Workout

Lactic acid is fitness enemy No. 1. It builds up in your muscles, makes them ache, and, for the sake of everything that is fit and pure, needs to be flushed out of your system and massaged from your muscles.

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chinohillsfitness

This is NOT an exaggeration. I’ve helped hundreds of people just like you change their body and lifestyle with my fitness program—a program that’s been proven to work time and time again. You may have tried personal training or fitness boot camps before…but I guarantee that they’re nothing like my program. My revolutionary Chino Hills personal training program is designed to produce serious results… seriously fast!

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