5 Exercises To Prevent Wrist Injuries!

Your wrists take a beating. Whether it's hours on the computer or hours in the gym, those little bones between your hands and forearms are under attack. Here's your first line of defense.

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chinohillsfitness

This is NOT an exaggeration. I’ve helped hundreds of people just like you change their body and lifestyle with my fitness program—a program that’s been proven to work time and time again. You may have tried personal training or fitness boot camps before…but I guarantee that they’re nothing like my program. My revolutionary Chino Hills personal training program is designed to produce serious results… seriously fast!

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