If you don’t work out quite so regularly or want to feel the burn everywhere every time you strap on a sports bra, focus on compound exercises that engage multiple muscle groups at once.
Can you indulge and enjoy life on a bodybuilding diet? Here's how the 5/2 solution allows you to achieve a great physique and still engage in all the debauchery of weekends.
The inaugural Arnold Classic Women's Physique International competition looks like it will be a battle between DLB and Juliana Malacarne. Who will come out on top?
We’re digging into the science behind the trendy ballet-based workout to find out exactly how (and if) barre can actually transform your body.
Learn how to cope with these sneaky things so they don’t bring you (or your body) down.
Looking for some new reading material? Check out these 60 blogs loaded with quality health, fitness, and happiness information.
You were likely experiencing DOMS, or Delayed Onset Muscle Soreness. Here’s what that *really* means!